Training should enhance not cripple you. If you get injured when you train you do something wrong. You might get away with training to failure for some time; for a year, two, maybe five. And then one day you will do one bad rep to many… And your body will say, no, I don’t want to take it anymore.
Is it worth the price? I don’t think so…
Book a personal training with Leszek
Go to http://fitnesssoul.co.uk/personal-training-edinburgh/