The growth is never regular, linear. It’s more like a series of tiny ups and downs on an upward spiral.
You may see a daily improvements for some time, and you hit the plateau.
The only constant must be your commitment and regularity. It’s applicable to all your practices: fitness, meditation, eating, health…
Last weekend I had a pleasure to be a part of Celtman, as a support runner. Well I guess, I should do it next time myself 🙂 That’s a little video from the race. Enjoy!!!