Success is a sum of small efforts, repeated day in and day out.”  Robert Collier

The growth is never regular, linear. It’s more like a series of tiny ups and downs on an upward spiral.
You may see a daily improvements for some time, and you hit the plateau.
The only constant must be your commitment and regularity. It’s applicable to all your practices: fitness, meditation, eating, health…

Categories: Blog

Leave a Reply

Your email address will not be published. Required fields are marked *