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Success is a sum of small efforts, repeated day in and day out.”  Robert Collier

The growth is never regular, linear. It’s more like a series of tiny ups and downs on an upward spiral.
You may see a daily improvements for some time, and you hit the plateau.
The only constant must be your commitment and regularity. It’s applicable to all your practices: fitness, meditation, eating, health…

Categories: Blog

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. My passion is to help you become better, healthier and fitter!

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