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How to train in the Winter?

What to focus on?
Long and steady or short and intense?

Check also:
http://www.gritandpassion.com/2017/11/winter-training-tor-triathlon-middle.html

Categories: BlogPodcast

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. I am helping people to discover an incredible power of daily exercise and movement. Fitness for life.

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