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Cycling uphill is hard, it takes practice. You those tips and become a mountain goat! 🙂
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Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover.
I am helping people to discover an incredible power of daily exercise and movement. Fitness for life.
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When I have a goal, when I want to achieve something, I like to picture my future ‘better self” in my head, with as many details as possible; I want to know how the ”new Read more…
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