My First Triathlon Workshop 12th May 2018

Published by Ironlez on

NEW, UPDATED FORMAT. 

Are you preparing for your first triathlon? 
Do you want to improve your times this year? 
My First Triathlon Workshop is for you! 

– how to train for your next triathlon
– what wetsuit/bike/shoes to choose
– what other equipment do I need?
– the importance of taper 
– what to eat before, during and after the event
– how to recover fast?
– Q&A 

Basic Induvidaulised Training Plan For ALL the Participants is INCLUDED!

The workshop is led by Leszek Stelmachowski, Ironman Coach.

We will also cover:

🏊‍♂️Open water swimming techniques, sighting, turning, fitting and removing wetsuit etc. 

🚴‍♂️ Preparing your bike, bike rules and regs, bike position, bike equipment and nutrition on the bike leg.

🏃‍♂️ An efficient run technique, warm up and post exercise stretching, running drills.

TRANSITION: Kit layout, transition set-up, options to save time, applicable rules.

12th May 11:15-12:45


Meeting point: Fitness Soul Studio, 34 Tennant Street, eh6 5na

Numbers are limited.
Price: £25
BOOK IN: https://bit.ly/2KkDy13

Do you have any questions? Let us know! 

 

Categories: Events

Ironlez

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.

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