Running Club – Iron Intervals

Published by Leszek Stelmachowski on

Join Leszek and the team for the weekly running intervals. 

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Meeting point:

Fitness Soul Studio

The Structure: 

    • 10min easy warm up run
    • 30min guided intervals (suitable for all!)
    • 10min cooldown.

Benefits of Interval Training
Improved running form and economy, endurance, mind-body coordination, motivation, and fat-burning.

See you soon!


Categories: Events

Leszek Stelmachowski

Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover. I am helping people to discover an incredible power of daily exercise and movement. Fitness for life.

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