My First Triathlon – Beginners Workshop

Published by Ironlez on

Are you preparing for your first triathlon? 

Or maybe you are considering signing up!?

🔥My First Triathlon Workshop is for you! 🔥

✔how to train for your next triathlon
✔what wetsuit/bike/shoes to choose
✔what other equipment do I need?
✔the importance of taper 
✔what to eat before, during and after the event
✔how to recover fast?

The workshop is led by Leszek Stelmachowski, Ironman Coach.

We will also cover:

🏊‍♂️Open water swimming techniques, sighting, turning, fitting and removing wetsuit etc. 

🚴‍♂️ Preparing your bike, bike rules and regs, bike position, bike equipment and nutrition on the bike leg.

🏃‍♂️ Efficient run technique, warm up and post-exercise stretching.

TRANSITION: Kit layout, transition set-up, options to save time, applicable rules.

Where: Fitness Soul Studio, 34 Tennant Street
Numbers are limited.
Price: FREE


Do you have any questions? Let us know!

Categories: BlogEvents


I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.

Leave a Reply

Your email address will not be published. Required fields are marked *