My First Triathlon – Beginners Workshop
Are you preparing for your first triathlon?
My First Triathlon Workshop is for you!
how to train for your next triathlon
what wetsuit/bike/shoes to choose
what other equipment do I need?
the importance of taper
what to eat before, during and after the event
how to recover fast?
The workshop is led by Leszek Stelmachowski, Ironman Coach.
We will also cover:
Open water swimming techniques, sighting, turning, fitting and removing wetsuit etc.
Preparing your bike, bike rules and regs, bike position, bike equipment and nutrition on the bike leg.
Efficient run technique, warm up and post-exercise stretching.
TRANSITION: Kit layout, transition set-up, options to save time, applicable rules.
Where: Fitness Soul Studio, 34 Tennant Street
Numbers are limited.
Sign up here: MY FIRST TRIATHLON
Do you have any questions? Let us know!