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Grit and Passion Triathlon Coaching
Triathlete. Ironman Coach. Co-Owner & Personal Trainer of Fitness Soul. Life Lover.
I am helping people to discover an incredible power of daily exercise and movement. Fitness for life.
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There are four main phases of periodisation for specific strength training in triathlon: preparation phase (after the end of the tri season), max strength (winter), sport specific and race phase. In this short article, we Read more…
Bruce Wilson on his strength training journey and the Norseman Triathlon Adventure. Great write up pal, thank your trust! A little bit of history At the end of the 2017 tri season, I Read more…