How To Prevent Injuries in Triathlon?

Did you know that 9 in 10 of the triathletes reported overuse injury in the half-year before the triathlon (2011 Norse Xtreme Triathlon), and more than half reported overuse injuries that were severe enough to significantly limit their training? The majority of injury cases in triathletes are due to overuse, Read more…

Do You Know Your FTP Training Zones?

FTP –¬†Functional Threshold Power (don’t confuse with¬†File Transfer Protocol) is a¬†maximum power, measured in watts, you can sustain for an hour. To measure your FTP you need a bike with a power meter or a turbo trainer with the power meter¬†integrated. You can either do: 20min FTP Test, where you Read more…