What’s new in 2019?

1. We are adding a new class, Turbo Cycle! Turbo Cycle is not your regular spin class. Turbo Cycle is a power-based cycling class to make you a strong and fast cyclist and triathlete. All our smart trainers are connected to a central computer that automatically adjusts resistance for each person. You Read more…

Golden card.

I had a weird dream tonight. I went to the Golden Cheap Gym. “Golden card.” For those with the golden card, the doors are wide open for 24h, everyone should have the right to exercise at 3am. Just swipe it and get in, completely anonymous. You are only a number, Read more…

I Broke My Fast Today

Fasting Day 5. You can read about day 4 here: https://gritandpassion.com/2018/11/extended-fasting-is-it-worth-it.html I broke my fast with an apple at 12pm on Tuesday. This steamed apple, it was the best thing, (well, second best thing after the raw steak), I have ever eaten. I haven’t consumed any food from Friday evening. Almost Read more…

Terrible Night’s Sleep

Fasting Day 3. You can read about day 2 here: https://gritandpassion.com/2018/11/fasting-first-proper-day.html Yesterday night was disturbingly terrible. I woke up several times, from massive back pain. It was a foreign, dull pain from my sacrum going down to my legs and around my buttocks and lower back. It would almost disappear when Read more…

Fasting – First Proper Day

Day 2. You can read about day 1 here: https://gritandpassion.com/2018/11/fasting-first-attempt-day-0.html It’s 4pm. Today I had 3 herbal teas, one glass of clear vegetable broth and one glass of diluted juice, plus a few glasses of water. I might have a little more juice later, and that’s it. No coffee today, so Read more…