I Broke My Fast Today

Fasting Day 5. You can read about day 4 here: https://gritandpassion.com/2018/11/extended-fasting-is-it-worth-it.html I broke my fast with an apple at 12pm on Tuesday. This steamed apple, it was the best thing, (well, second best thing after the raw steak), I have ever eaten. I haven’t consumed any food from Friday evening. Almost Read more…

Terrible Night’s Sleep

Fasting Day 3. You can read about day 2 here: https://gritandpassion.com/2018/11/fasting-first-proper-day.html Yesterday night was disturbingly terrible. I woke up several times, from massive back pain. It was a foreign, dull pain from my sacrum going down to my legs and around my buttocks and lower back. It would almost disappear when Read more…