I am running better!

Published by Ironlez on

Thank you for a fantastic session tonight – my legs definitely know they’ve been working!! Even after that one session, my running technique was so much smoother. I never really had a ‘technique’ before now but you gave me lots of very simple, easy to adopt tips. Using my arms better (behind) was definitely useful

Zoe Paige
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Ironlez

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.